New advice for feeding 1-4 year olds

This week the Scientific Advisory Committee on Nutrition published a report which reviewed the scientific evidence around children’s food in the 1-5 year old age group. As you might expect they found that children are eating on average: So, no surprises there but here are the recommendations which you may find interesting. Fibre The recommendationContinue reading “New advice for feeding 1-4 year olds”

Simple snacks for babies and toddlers

Snacks are foods in between meals. That’s important because sometimes snacks become replacements for meals but that’s not what they are for. Ideally snacks are given at set times of day between meals (usually 90 minutes minimum between feeding times) rather than constantly available. Why is it important to have set times? Because it allowsContinue reading “Simple snacks for babies and toddlers”

5 tips to save you money when weaning your baby

With the rising cost of living, saving money is on everyone’s minds. I’ve been sharing money saving tips on my Facebook page for. I’m going to share some specific weaning ones here: Tip number 1 – see what you can get free When it comes our babies, they grow so fast that lots of theContinue reading “5 tips to save you money when weaning your baby”