Can toddlers really have a boring sandwich every day?

Toddlers are just like the rest of us in that they need variety but variety doesn’t need to mean something different every day. Toddlers like routine. They like to know what’s happening ahead of time so they know what time of day it is. They like routine because it helps them feel safe. My toddlerContinue reading “Can toddlers really have a boring sandwich every day?”

How to stop breastfeeding safely

Your baby needs milk. The World Health Organisation recommends babies are exclusively breastfed til 6 months. Then that they have breast milk alongside food until they are at least 2. This does not come with a whole heap of mum guilt though. If you need to give up or not start breastfeeding, that is yourContinue reading “How to stop breastfeeding safely”

Ways to show your child you love them

This is a nutrition blog so you may be wondering why this article is here. Well, it’s because so many of us show love with food and this can be problematic. We need to feed our children. It would be neglect if we didn’t feed out children. A basic way of loving our children isContinue reading “Ways to show your child you love them”

The language of your child’s food – what’s helpful and what’s not

Food is something we all need but it’s so much more than fuel. Food for your baby is about care, comfort, nourishment, quality time, language, texture, smells, taste and more. The way we talk to our children about food and the way we talk about food around our children, will impact how they view food.Continue reading “The language of your child’s food – what’s helpful and what’s not”