Free Resources

100 foods before 1 list

If you are new to weaning why not request a download of the 100 foods before 1 resource to give you ideas of foods to try.

Activity sheets

Get your little one involved in the food around them. Here are some free worksheets for you to download to do with your children. They can be adapted depending on the age of your child.

Creating positive mealtimes – remove the pressure factsheet

Healthy Eating in Pregnancy Factsheet

And if you are stuck for summer holiday meals for the over 2s, checkout this menu.


4 Things to Consider when Weaning your Baby (in partnership with MyBump2Baby)

Podcast on myth: food under 1 is just for fun (in partnership with Phoebe app)

If you would like further information or would like to commission me to make some resources for you, please get in touch.

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